I start my internship in about a month. In addition to the newness of being away from my kids for 9 hours a day, 5 days a week, we'll have to navigate a new morning and evening routine. Since I'll be the one in charge of feeding the boys breakfast before they head to daycare, I've decided to experiment with fast, easy, healthy recipes to see what will work for everybody. Babyzilla was really excited to get "cake" for breakfast. I was really excited to see the boys inhale a breakfast food that I can make the night before.
Oatmeal Breakfast "Cupcakes"
3 bananas, mashed
1 cup almond milk
2 eggs
splash of vanilla
2 1/2 cups oats (I use "old fashioned" oats)
1/4 cup berries OR chocolate chips OR cinnamon chips OR raisins
Mix all of the ingredients, except berries/chips. (Batter will be fairly thin.) Fold in the berries/ chips gently and scoop batter into greased/ lined muffin tins. Bake at 375 for 20-25 minutes (15-20 for mini muffins).
Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Tuesday, July 16, 2013
Tuesday, May 28, 2013
Zucchini and Beans with Pasta
One of my favorite things about summer is the bounty of available fresh vegetables at low prices. Our farmers' markets are full of zucchini and yellow squash. The beans and pasta in this recipe make a complete protein and a cheap, delicious meal.
1/2 pound of dried Great Northern beans
6 cups sliced zucchini
2 T olive oil
1 medium onion, chopped (any color)
1 large garlic clove, smashed
1 29 oz can of tomato puree
3/4 cup water or vegetable broth
Salt and pepper
4-5 fresh basil leaves OR 1/2 tsp dried basil
Dash of crushed red pepper flakes (more if you like extra kick)
1 pound elbow macaroni or other small pasta
Grated Romano or Parmesan cheese (optional)
Prep: Soak beans overnight
1. Cook beans according to package directions. Drain, reserving 3/4 cup of the cooking liquid.
2. Start heating heavily salted water for pasta.
3. In a large pan, on medium heat, cook the onion in the olive oil until it begins to soften. Add garlic and red pepper flakes. Cook until the garlic becomes fragrant (about 30 seconds). Add zucchini and saute, until slightly softened.
4. Add tomato puree, water or broth, reserved bean broth, salt and pepper. Bring to bubbling. Simmer for 10 minutes.
5. Add beans and basil. Cook 5 more minutes. If it is too thick, add water.
6. Place cooked and drained macaroni into a serving bowl. Spoon 3/4 of the sauce over the pasta and mix. Pour remaining sauce over the top and sprinkle with grated cheese, if using.
1/2 pound of dried Great Northern beans
6 cups sliced zucchini
2 T olive oil
1 medium onion, chopped (any color)
1 large garlic clove, smashed
1 29 oz can of tomato puree
3/4 cup water or vegetable broth
Salt and pepper
4-5 fresh basil leaves OR 1/2 tsp dried basil
Dash of crushed red pepper flakes (more if you like extra kick)
1 pound elbow macaroni or other small pasta
Grated Romano or Parmesan cheese (optional)
Prep: Soak beans overnight
1. Cook beans according to package directions. Drain, reserving 3/4 cup of the cooking liquid.
2. Start heating heavily salted water for pasta.
3. In a large pan, on medium heat, cook the onion in the olive oil until it begins to soften. Add garlic and red pepper flakes. Cook until the garlic becomes fragrant (about 30 seconds). Add zucchini and saute, until slightly softened.
4. Add tomato puree, water or broth, reserved bean broth, salt and pepper. Bring to bubbling. Simmer for 10 minutes.
5. Add beans and basil. Cook 5 more minutes. If it is too thick, add water.
6. Place cooked and drained macaroni into a serving bowl. Spoon 3/4 of the sauce over the pasta and mix. Pour remaining sauce over the top and sprinkle with grated cheese, if using.
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