Hamburger and Potato Casserole

This is one of Hubby's favorite dishes from his childhood. I made a few changes from the original to make it more health and budget friendly. Serve it with a salad or some green beans for a complete meal. This recipe makes enough to feed 2 adults, 2 hungry toddlers, and leftovers for lunch.

Hamburger and Potato Casserole


6 medium gold potatoes, cut into 1/3-1/2 inch slices (Any kind of potatoes should work, but we use golds.)
2 cups cooked ground beef (from the freezer) OR meat-free crumbles if you don't eat meat
1/2 pound (2 cans) of pinto beans or white beans, such as cannellini 
2 cans of tomato sauce - 14.5 oz each (I get organic tomato sauce from Costco.)
1 cup mozzarella cheese

Preheat oven to 350 F. In a 13X9 dish, layer potatoes, then meat and beans. Top with tomato sauce. Bake for 45 minutes. Remove from oven and top with cheese. The heat from the casserole with melt it. Let it stand for 5-10 minutes to let it set and cool slightly.

Project Sorghum Part 2: The Briquette

Remember that 40 pounds of sorghum we were given? It's still hanging out in our kitchen. The other day I decided to get real about using some of it. One of the uses for sorghum that I found online was to pop it like popcorn. The instructions were pretty simple: A little oil in the bottom of a pot + sorghum grains + heat + some stirring = popped sorghum. Easy right? Wrong.

As I was popping the sorghum, Bulldog started crying, so I turned off the stove and went to figure out what happened. In the 4 minutes it took me to calm him down, the pot of sorghum went from oily kernels to smoke machine. The whole apartment filled with smoke. I got the kids outside and got the pot off the stove. I opened the doors and windows to vent the smoke. I added water to the pot to prevent the kernels from igniting. The contents of the pot had transformed into a large, black briquette. After a minute of hacking because of inhaling the smoke, I shut the doors (leaving the kitchen window open), grabbed the diaper bag, and decided to go for a drive. I took the kids to the park to calm them down. I called Hubby to let him know what happened and that we were okay.

My clothes and hair wreaked of sorghum smoke, so I took a long shower that night. I'm still trying to scrub the charred residue out of my pot. The apartment still has a smokey smell, but it's not as bad as it was. I'm not sure if it's fading or if I'm just getting used to it. Either way, I won't be popping sorghum for a while.

Project Sorghum Part 1: The Challenge

A woman in our local mommy group was giving away a partially full 5 gallon buck of sorghum kernels/ berries/ whatever they're called. I pounced on it. I love using new, real ingredients. If nothing else, we need a bucket to hold the 25 lbs of rice we just bought from Costco. After getting the bucket home, I began to realize just how much sorghum was in that bucket. It's about 40 POUNDS of sorghum. "What they heck am I going to do with this?" I asked myself. "Use it," I answered.

Since the bucket is open, I made it a personal mission to use every bit of it before the end of the year. There was just one problem: I had absolutely no idea what I was going to do with 40 POUNDS of sorghum. Naturally, I went where any red-blooded American woman goes when she needs ideas- Pinterest. This is what I learned from my 1 hour of  Pinterest "research":

• Sorghum is a gluten-free grain that grows well in hot climates.
• It can be made into sorghum syrup. (So not happening in my kitchen, but nice to know.)
• It can be ground into flour and used to make breads. (Good thing we have a grain mill.)
• It's easy to cook. Very similar to rice. Cook it in 3 parts liquid to1 part grain for 50 minutes.
• It can be popped in a pot on the stove! (Think of the old fashioned way to make popcorn.)
• It's really good in curries.

I won't lie; The task seems immense, but it also sounds like a lot of fun. The Lord provided us with this bounty, so I intent to make the most of it. That said, if you have any recipes for sorghum, please send them my way. I be here, under the pile of sorghum.

Saving Money at Costco

     3 months ago Hubby and I decided to get a Costco membership. Our boys eat A LOT of fruit. Bananas at Costco are 20 cents a pound cheaper than the ones at Publix. We did the math. We go through 6 pounds of bananas a week. By buying bananas at Costco, we'd save at least $62.40 a year. Just in bananas! The membership is $55 a year, so we knew this was something that needed to happen.

     I've been told that prices at Costco aren't any better than the grocery stores. I laugh at people who try to convince me that we're wasting our money there. Yes, if you go off your list, you'll rack up a huge bill from stuff you don't need, and not everything at Costco is a great deal. However, a consumer who is aware of product costs and sticks to his/her list is likely to come out ahead when shopping at Costco. We have neither an extra freezer nor a lot of pantry storage. Hubby and I have bought exactly 2 impulse buys in our 3 months as Costco members. Even so, we've already saved enough to cover our membership and then some.

    I don't know all of the prices off the top of my head, but this is a list of things I know are cheaper at Costco than at our local grocery stores. I've included the prices for the items that I know. I'll write down the prices for the others on my next trip and update.

Coconut oil- I love this stuff! A 4 pound jar is about $16 at Costco. A 1 pound jar is $13. I go through a jar a month, so that's $12 a month in savings.
Olive Oil
Lemon juice
Baking soda
Yeast (if you bake a lot)
Rice
Annie's Mac and Cheese (I know it's not "real food," but it's a convenience food that I can live with.)
Flour (if you bake a lot)
Sugar (if you bake a lot)
Cinnamon
Garlic powder
Mrs. Dash
Dried oregano
Dried basil
Sea salt
Canned organic tomatoes
Canned mushrooms

Bananas- Costco: 3 lbs at $0.49/ lb  Publix: $0.69 / lb
Strawberries- Costco: 4 lbs at $1.99/ lb  Publix: $2.50/ lb
Onions, red and yellow
Apples
Garlic
Cantaloupes-  Costco: 3 for $6 Publix: $2.50 each on sale
Berries of any kind
Fresh organic spinach
Grape tomatoes
Mushrooms
Celery

Boneless, skinless chicken breasts- Costco :$2.99/ lb  Publix: $2.99/ lb when they're on sale. I love not having to wait for a sale!
Whole chickens- Costco: $0.99/ lb  Publix: They were just on sale for $1.29/ lb.
Ground beef- Costco- $2.99/ lb  Publix: The cheapest ground beef is $3.69/ lb. Costco's tastes much better, too.

Almond milk- Babyzilla has a dairy sensitivity, so we use a lot of this. The price works out to be buy 2 get 1 free.
Yogurt
Eggs

Freezer bags
Garbage bags
Baby wipes
Children's Tylanol (Kirkland brand)

Gasoline- We save about $0.10 a gallon by buying our gas from Costco, and it saves a trip since it's right there.

I've been told that coffee, dog food, maple syrup, and toilet paper are all good deals at Costco, but I haven't confirmed these as we don't use coffee or dog food and are still using toilet paper from my last stock up.

If your family uses any of the above, a Costco membership might be something to consider.

Frozen PB & B Bars

Hubby works for our state's government, and I'm a full-time student and mom. We're not rolling in money by any stretch of the imagination. For the time being, we're receiving food assistance in the form of WIC. In case you aren't familiar with WIC, women who are pregnant or breastfeeding, infants, and children up to age 5 receive checks for a monthly allotment of milk, cheese, beans, cereal, etc. One of the things we get a lot of with WIC is peanut butter. The problem is, Babyzilla (who's almost 2 and a half now) doesn't really care for peanut butter. I can eat only so many PB&Js. I use it as a dip for apples and celery, too. Still, I had 5 jars of peanut butter in my cabinets. That's how these beauties were born.

Frozen PB&B Bars

Ripe bananas
Creamy peanut butter
Graham crackers

Mix together bananas with enough peanut butter to make a goopy, yet speadable mixture. (The paddle attachment on a stand mixer is perfect for this.) Spread a spoonfull onto 1/2 of a graham cracker square, and top with the other half. Place the sandwiches in a freezer bag and freeze for at least 2 hours.

The first time I made these, I used 5 bananas and about half of a jar of peanut butter, but use what you have on hand.

Zucchini and Beans with Pasta

One of my favorite things about summer is the bounty of available fresh vegetables at low prices. Our farmers' markets are full of zucchini and yellow squash. The beans and pasta in this recipe make a complete protein and a cheap, delicious meal.

1/2 pound of dried Great Northern beans
6 cups sliced zucchini
2 T olive oil
1 medium onion, chopped (any color)
1 large garlic clove, smashed
1 29 oz can of tomato puree
3/4 cup water or vegetable broth
Salt and pepper
4-5 fresh basil leaves OR 1/2 tsp dried basil
Dash of crushed red pepper flakes (more if you like extra kick)
1 pound elbow macaroni or other small pasta
Grated Romano or Parmesan cheese (optional)

Prep: Soak beans overnight
1. Cook beans according to package directions. Drain, reserving 3/4 cup of the cooking liquid.
2. Start heating heavily salted water for pasta.
3. In a large pan, on medium heat, cook the onion in the olive oil until it begins to soften. Add garlic and red pepper flakes. Cook until the garlic becomes fragrant (about 30 seconds). Add zucchini and saute, until slightly softened.
4. Add tomato puree, water or broth, reserved bean broth, salt and pepper. Bring to bubbling. Simmer for 10 minutes.
5. Add beans and basil. Cook 5 more minutes. If it is too thick, add water.
6. Place cooked and drained macaroni into a serving bowl. Spoon 3/4 of the sauce over the pasta and mix. Pour remaining sauce over the top and sprinkle with grated cheese, if using.

Saving Money the Old Fashioned Way

     There was a time, not too long ago, when I was a "coupon queen." In any given week, I would save $50 or more in coupons. Most weeks I even made money on purchases. $0.10 for a box of pasta, $0.25 for a box of crackers. Most of the time, it was cheaper overall to buy more items than the one we needed. It was a rush. The feeling was doubled when we'd give missionaries bags of food after feeding them a meal in our home or box after box of food and vitamins (money makers) with my mom, who distributed it among the people she knows who are in need. It was great to be able to bless so many lives and help my family in the process.

     Then the well of coupon craziness went dry. Everybody and their mother (including mine) started couponning. There were stupid reality shows about it. Manufacturers couldn't afford to give our as many good coupons, so , instead of getting $1 off something, we get $0.25 off. I'm not complaining, I promise. Manufacturers have to make money. I get that. However, it has made saving money on groceries tougher. I've had to go back to basics to keep us in budget.

• BeansDave Ramsey suggests eating "rice and beans, and beans and rice" to save money. Beans are FULL of fiber, protein, and other nutrients. A one-pound bag is anywhere from $1.25-$1.75. They're even more economical if you buy larger bags.
  
  Growing up, I never ate beans because my mother never made them. She didn't like them (and didn't know how to cook with them), so they never made their way to our table. My husband comes from a Southern family. Beans are a staple. Black beans, red beans, black eyed peas, pinto beans, lima beans (baby and large), and the list goes on. When we got married, he made beans and made me try them. Yes, I felt a bit like a 5 year old being told "Try it. You might like it." But he did it with the love and humor, not in a patronizing way. A crazy thing happened- I fell in love with beans! Now, one of my favorite lunches is brown rice cooked in homemade stock with black beans, and some red onion. Lentils take 25 minutes to cook and don't require soaking, so they're very popular in our kitchen.
  
  I credit this book with teaching me to cook with beans and lentils. I had no idea that beans can be used in so many ways! Now that I have Pinterest, I get new bean dish ideas all the time. They best part is that they taste REALLY good. I have a bunch of easy, delicious bean recipes in the works. I'm hoping to have a couple of them up by the end of the week.
• Cook more from scratch/ Use the freezer
  I lump these two together because making use of my freezer allows me to cook from scratch, even when I don't have a lot of time. Often, I can throw made-from-scratch meals into the Crock Pot and cook some spinach or make a salad to have a complete meal. Other times, I'll have the most time-consuming part of a meal ready in the freezer.
  
  When I was couponing, we ate more convenience foods than I'd like to admit. Not as bad as many Americans, but still. The lack of amazing coupon deals combined with my resolve to get crud out of my family's diet, especially with 2 young kids, lead me to get back to real cooking. I can make homemade "helper" for pennies, surprisingly cheaper than I could buy it even with coupons.
  
  My big money saver is broth. It's FREE! When I cut up vegetables, I toss the scraps into a gallon-size freezer bag and store it in the freezer. When I get a couple of bags worth of peelings and ends, I throw the contents into a pot and cover with water. I add some salt and pepper, and let it cook down for a couple of hours to release all of the flavor and nutrients. Then I strain it, and freeze 2 cup portions in freezer bags.
  
  Like I said, I like to have the most time-consuming part of the meal done with and hanging out in the freezer. Taco meat and shredded chicken are prime examples of this. We buy our meat in bulk. (Thanks, Costco!) I take 1-2 hours to do my freezer cooking from start to finish. I brown ground beef with salt and pepper and freeze some of it as it is and add taco seasoning (homemade, not from a packet) to the rest. I bag it and freeze it. On the nights we're having tacos, I take the bag out of the freezer (because I never remember to defrost it) and put it in a pan to heat up while I cut up tomatoes and lettuce. A full taco dinner is on the table in under 20 minutes!
  
  I boil boneless, skinless chicken breasts in a pot with salt, pepper, a bay leaf, and onion powder. (While they're boiling, I'm browning the beef.) When the chicken is done, I put 3-4 breasts at a time into the bowl of my Kitchen Aid mixer and use the paddle attachment to break up the chicken. It takes about 30 seconds. After the shredded chicken cools, I bag it and freeze it in 2 cup portions. I use this chicken all the time! I use it in my Enchilada Zucchinis (recipe to come), and I add it to soups, pasta dishes, and quesadillas. I add some barbecue sauce to make sandwiches. The possibilities are endless.
• Make the most of what you buyI may be aging myself a bit here, but I remember these things called leftovers. They were nasty. They had a weird texture, and their temperature was always wrong. Most of the time, they became science experiments that got thrown in the trash. So what's a thrifty girl to do when she has extra food? Use it, but use it in a different way. Those left over green beans aren't going to taste as good if you just microwave them, but they're delicious in soup.
• Meal PlanI know, I know. You're probably sick of hearing this one, but it really does work. My meal plan is based on three things. 1) What's on hand. 2) What's on sale. 3) What's in season.
  
  I make my plan on Friday morning, so I can do my shopping on Friday afternoon or Saturday morning. I browse the ads of my local grocery stores, and check my pantries, freezer and fridge. I see what needs to get used up and build meals around those things. This week, I noticed that I have apples that are getting old (something very rare in our house of fruit-lovers), so I've planned to make stewed apples with the pork chops I have planned for Tuesday night. I've also planned to add them to the baked oatmeal I'm making for Saturday's breakfast.
• Not buy
  This one is the hardest for me. I grew up with my Depression-era grandparents. I was taught to always stock up on food, because you never know. I've had to learn some self-control. If something isn't in the budget, no matter how good a deal, it isn't in the budget. Period. If it's that important, I need to put something else back.

I still use coupons and take advantage of sales, but they're no longer my most important means of keeping in my budget. What are your favorite ways to save money on groceries?