Chili Wheat
4 cups water
1 onion, chopped
½ Tbsp brown sugar
½ tsp cumin
3 Tbsp beef broth or 1-2 bouillon cubes
16 oz. tomato sauce
1 bay leaf
1 ½ whole wheat berries
1 tsp chili powder
½ tsp dried basil
Pinch of cayenne
Place ingredients in a slow cooker, stir, and cook on high 6-8 hours.
You can also add kidney beans to make it more chili-like.
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